What is unique about the Lady the F Up 60-day Challenge vs others I’ve seen online?
This Challenge is based on creating a PERSONALIZED PLAN for you. Other online Challenge programs offer generic fitness and nutrition programs that are not adapted to YOUR individual needs. (check out their fine print). This is like giving everyone the same prescription and dose regardless of the condition.
What is a LADY THE F UP PERSONALIZED PLAN?
Our personalized plans are built for YOU based on your history, your goals, your body composition and lifestyle.
Your plan is adjusted as needed over the 60-day challenge period based on your response.
Why is the Lady the F Up 60-day Challenge set at 60 days?
In our experience of coaching thousands of clients, 60 days is a tipping point when you start to really see the results of your hard work.
This is NOT a crash diet where you are expected to reach your target weight within a 60 day period. This would wreak havoc on your metabolism and you would likely revert to old habits. Instead, this program respects your metabolism and introduces gradual changes in diet and exercise.
While 60 days may be all your need to reach your own goal, it may just a good milestone in a longer fitness journey for others.
Is this Lady the F Up 60-Day Challenge for me?
The short answer is, YES! This challenge is perfect for you if you want to kickstart a total body transformation; shed weight and burn fat and create tone to your body.
Do I need to be a member of a gym to achieve results with this Challenge?
This Challenge is available in both Gym and Home options. Please see below the equipment needed.
How do I win the Lady the F Up 60-day Challenge?
The Winner will be selected based on the Best Overall Transformation, not necessarily the most weight lost. The winner will be selected by coach and/or online community voting.
